
Santa Teresa is an exposed beach break on Costa Rica's Nicoya Peninsula, producing powerful lefts and rights that break over a sandy bottom with a steeper-than-average incline. The ideal swell comes from the west-northwest at 4 to 7 feet, and the break fires best at low tide with offshore northeast winds. The steeper sand profile gives the waves more punch than a typical beach break, making it better suited to intermediate and advanced surfers, though mellower days offer something for progressing riders. The consistent year-round surf, warm water, and laid-back village atmosphere have made Santa Teresa one of Central America's most popular surf destinations, so expect company in the lineup.