Santa Teresa

Mellow beach break with long rides for all skill levels.

Santa Teresa is an exposed beach break on Costa Rica's Nicoya Peninsula, producing powerful lefts and rights that break over a sandy bottom with a steeper-than-average incline. The ideal swell comes from the west-northwest at 4 to 7 feet, and the break fires best at low tide with offshore northeast winds. The steeper sand profile gives the waves more punch than a typical beach break, making it better suited to intermediate and advanced surfers, though mellower days offer something for progressing riders. The consistent year-round surf, warm water, and laid-back village atmosphere have made Santa Teresa one of Central America's most popular surf destinations, so expect company in the lineup.

Best months to surf Santa Teresa

Wave consistency

Very Consistent

Things to do nearby

• Take yoga classes or wellness retreats
• Visit the Cabo Blanco Nature Reserve for hiking and wildlife
• Explore nearby beaches like Mal País and Montezuma
• Enjoy ATV tours through the lush countryside